Find a Club

MCF member clubs welcome new members of all levels. Here are just a few.
NSC Velo
Contact:  Bob Williams
Website:  NSC Velodrome
 
Coulee Region Youth Cycling
Contact:  Larry Martin
Website:  www.teamborah.com
 
Flat City Cycling Club
Contact:  Matt Anderson
Website:  www.flatcity.org
 
Show all Clubs

Training Video

Feature Video

More Training Videos

- Nutrition Tips

- Pre-race Nutrition

- Race Recovery

- Base Miles

- Body Conditioning

Find a race

  Thurs Night Lights
Thursday, May 23, 2013 7pm
  Farm Dog
Wednesday, May 29, 2013 - Thursday, May 30, 2013
  Thurs Night Lights
Thursday, May 30, 2013 5pm
  St. Peter TT - State Championship
Saturday, Jun 1, 2013 - Sunday, Jun 2, 2013
  Shamrocks Capitol Crit - State Championship
Sunday, Jun 2, 2013 - Monday, Jun 3, 2013
  MCF Bimonthly Meeting
Monday, Jun 3, 2013 6:30pm
  State Fair Affair
Tuesday, Jun 4, 2013 5pm
  Fixed Gear
Thursday, Jun 6, 2013 - Friday, Jun 7, 2013
  Thurs Night Lights
Thursday, Jun 6, 2013 5pm
  Fixed Gear
Friday, Jun 7, 2013 - Saturday, Jun 8, 2013
  Fixed Gear
Saturday, Jun 8, 2013 - Sunday, Jun 9, 2013
  State Fair Affair
Tuesday, Jun 11, 2013 5pm
  Farm Dog
Wednesday, Jun 12, 2013 - Thursday, Jun 13, 2013
  Thurs Night Lights
Thursday, Jun 13, 2013 5pm
Full calendar
Fitness
Regardless of your discipline, proper training is a critical element of successful racing.  Here are some tips that you can use in developing your own training plan.  The most important thing you can do is get on your bike and ride!
 


Road Training

Prepare your body for your first road race.                                                    

Get started here.

Cyclocross Training

Intensity is the name of the game in cyclocross.

Get started here.

Track Training

Track racing demands rigorous training.               

Get started here.