Find a Club

MCF member clubs welcome new members of all levels. Here are just a few.
Gopher Wheelmen
Contact:  Sherry Berde
Website:  Gopher Wheelmen
 
Twin Cities Velo Bella
Contact:  Becca Nelson
Website:  Velo Bella
 
Excelcycle Club
Contact:  Blayne Puklich
Website:  excelcycle
 
Show all Clubs

Training Video

Feature Video

More Training Videos

- Nutrition Tips

- Pre-race Nutrition

- Race Recovery

- Base Miles

- Body Conditioning

Fitness
Regardless of your discipline, proper training is a critical element of successful racing.  Here are some tips that you can use in developing your own training plan.  The most important thing you can do is get on your bike and ride!
 


Road Training

Prepare your body for your first road race.                                                    

Get started here.

Cyclocross Training

Intensity is the name of the game in cyclocross.

Get started here.

Track Training

Track racing demands rigorous training.               

Get started here.