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Drop some knowledge in your next training ride ANAEROBIC THRESHOLD: The exercise level where the body begins to switch from aerobic (oxygen-using) to less-efficient anaerobic processes to produce energy.BLOW UP: see bonk. BONK: To exercise to the point of depletion of the body's energy stores, leaving one extremely weak and giddy.
CADENCE: Pedaling rate, measured in revolutions per minute (rpm). INTERVAL TRAINING: Training with short periods of very intense exertion.
OXYGEN DEBT: To go anaerobic. ROAD RASH: Abraded skin caused by a crash. SADDLE SORE: An abrasion, boil or pressure sore caused by contact with the saddle. VO2 MAX: A person's maximum oxygen intake rate. |
